Day 35

Had the grilled chicken marinara with whole wheat pasta & eggplant today… never had tried eggplant before following this nutrition plan, I actually really enjoy it! Had a killer arm/ab workout tonight. Noticing veins coming out that I have never seen before! Signs that I am getting leaner, and all fuel for the fire! It is truly motivating when putting in effort equals results.

Day 43

Today was the start of the final phase of the MP45 program. They call it the “Beach Ready” phase, and basically it is the most intense phase of the whole gym plan. Each of the final three days include two-a-day workouts using circuit style training. Toughest day yet. Wouldn’t have believed that I’d be able to finish these workouts on day one lol.

Day 44

The nutrition plan allotted for a cheat meal at lunch today, and man oh man was it needed! After yesterdays grueling workouts I thought I was feeling it. Then to wake up and push myself through it again this morning, all I could think to myself is how my body has no other option BUT to burn fat! After my AM workout today I had a nice lunch date with my girlfriend out to the best pizza parlor around! Funny how food that I felt guilty about eating before is viewed now as a hard earned reward, and is something that is actually benefitting me as well! Had tons of energy after the pizza and crushed the PM Calisthenics workout.