Three weeks today! Not even half way there yet and am already happy with my results! What am I going to look like in another 24 days???
Today starts the two-a-day segment of the workout plan. Ready to see what my body is capable of! Sounds like things are going to start getting tough here! But hey, no pain no gain.
Rest day today! Much needed after yesterday’s workouts!
This mornings AM cardio had me really breathing hard! Just because I wasn’t doing sprints doesn’t mean it was an easy day. Calisthenic work is INTENSE.
Intense back workout today! Barely could do 10 pull-ups when I started this gym plan, now I’m up to 26! Progress feels amazing.
Intense leg circuit today! Have a feeling walking tomorrow is going to be rough! Can already feel it.
Had a rest day today. Probably to get ready for the circuit segment of the workout plan. Reading ahead to tomorrows workout… sounds brutal! No rest in between sets.
Today started the H.I.S.T. segment of the program. Boy was I winded! I literally can feel my metabolism going through the roof from todays workout! Have a feeling I am going to start really leaning out here. On a side note, measured my waist today… down 2″ in 28 days!
Man HIST is intense! I thought the cardio was tough before! I never would have expected myself to be so motivated to do these workouts, but honestly with the results I am getting, I can’t wait to do them! Each day is another step towards my dream body, and I can see it taking shape literally right in front of my eyes.
Honestly thought eating healthy was going to be more difficult than it actually is. I find myself very satiated after these meals. Sure when you eat junk food it tastes good going down, but it only leaves you wanting more. A nice salad with chicken breast is much more fulfilling! Eating the way I have been on the mp45 diet has completely changed my perspective on food.