Day 28

Today started the H.I.S.T. segment of the program. Boy was I winded! I literally can feel my metabolism going through the roof from todays workout! Have a feeling I am going to start really leaning out here. On a side note, measured my waist today… down 2″ in 28 days!
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Day 29

Man HIST is intense! I thought the cardio was tough before! I never would have expected myself to be so motivated to do these workouts, but honestly with the results I am getting, I can’t wait to do them! Each day is another step towards my dream body, and I can see it taking shape literally right in front of my eyes.

Day 30

Honestly thought eating healthy was going to be more difficult than it actually is. I find myself very satiated after these meals. Sure when you eat junk food it tastes good going down, but it only leaves you wanting more. A nice salad with chicken breast is much more fulfilling! Eating the way I have been on the mp45 diet has completely changed my perspective on food.