Day 8

Had my cheat meal yesterday! The science behind cheat meals is very interesting actually, if done correctly they can actually boost your hormones to keep yourself from plateauing! Got a great workout in from the extra energy. Love what I’m learning from the MP45 nutrition segment.


Day 9

Read a quote today that helped me realign my focus. It read, “Once you realize that we are living a sum of our previous todays, and that your actions today are the ones that are going to better your future, the sky will be the limit.” Ready to keep pushing on through this gym plan!