Had my cheat meal yesterday! The science behind cheat meals is very interesting actually, if done correctly they can actually boost your hormones to keep yourself from plateauing! Got a great workout in from the extra energy. Love what I’m learning from the MP45 nutrition segment.
Read a quote today that helped me realign my focus. It read, “Once you realize that we are living a sum of our previous todays, and that your actions today are the ones that are going to better your future, the sky will be the limit.” Ready to keep pushing on through this gym plan!
Stepped on the scale for the first time since I adapted the MP45 diet. I am already down 12 pounds in ten days! I couldn’t believe my eyes! These are by far the most efficient results I have ever gotten from a workout/nutrition plan.
Cravings for food were intense today. Mind over matter though, sticking to this plan with an iron will. Cardio session on the treadmill followed by an upper body workout on the machines. I can already feel my endurance increasing!
Getting stronger while getting leaner? Hit a new PR on squat reps today. #NoCompromises
Officially down 13 pounds since I started MP45! Everything seems to be moving in the right direction. This is a gym plan that works!
Really starting to notice everything tightening up! Can’t believe how much progress I have made in only two short weeks!