It has been some time now since I completed the 45 day plan, yet I continue to see lasting and ever-progressing results. When people ask me what I thought of the MP45 workout, I tend to make the analogy that MP45 was like learning to ride a bike for the first time. The 45 day plan was what I consider metaphorical training wheels that taught me how to properly eat and train for the rest of my life. Applying the skills I learned from MP45 I continue to make progress and am in the best shape of my life. If you are interested in learning more about the program that worked for me click here to see why MP45 is so effective.